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Arriving in Manhattan after a long flight: a first-day plan

You land at JFK or Newark, the city is wide awake and your body is not sure what time it is. A simple plan helps.

Ivelle Journal ·

Arriving in Manhattan after a long flight: a first-day plan

On the plane

The CDC Yellow Book’s chapter on jet lag suggests timing meals and sleep to your destination, staying hydrated and avoiding excess alcohol on the flight.

After you land

  • Get outside in daylight; the CDC lists natural light at the destination as a key step.
  • Avoid long daytime naps, which can make the first night harder.
  • Eat on local time.

Where an IV fits

Some guests like a quiet hour in the room once bags are in. Request a window a couple of hours after check-in at your hotel; our mobile hours are Sunday to Friday, 10 am to 7:30 pm. The Myers Cocktail ($400) and Immunity drips are common choices. We do not claim an IV fixes jet lag; it is simply a comfortable addition. See IV after a flight in Manhattan.

The first evening

Keep dinner early and light, and aim for bed close to local bedtime.

Sources

This article is general information about our services and logistics. It is not medical advice, and our services are not intended to diagnose, treat, cure or prevent any disease.

Journal

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Mobile hours are Sunday to Friday, 10 am to 7:30 pm.

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